Overnight oats with banana and peanut butter
5 min of work the night before, an effortless morning
Protein source: rolled oats, soy milk, soy yoghurt and peanut butter · Carb source: rolled oats
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Ingredients for 4 people
- 150 g rolled oats
- 400 ml unsweetened soy milk, fortified with calcium, B2 and B12
- 60 g soy-based plant yoghurt, plain, about 4 tbsp
- 2 ripe banana, sliced
- 10 tbsp peanut butter, 100 percent peanut
- 10 tbsp maple syrup
- 1 tsp ground cinnamon
Method
- Mix the oats with the soy milk and cinnamon in a jar.
- Add the maple syrup and stir through.
- Cover and put in the fridge overnight.
- Stir in the soy yoghurt the next morning.
- Spoon the peanut butter on top and top with banana slices.
Tip
Add chopped walnuts for extra crunch and omega-3. For more protein, use 200 g of soy yoghurt instead of 60 g, or stir in an extra spoonful of peanut butter.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days