Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Active: 15 min
Waiting time: 45 min
470 kcal per person
11 g protein per person
Snack
Protein source: rolled oats and pumpkin seeds · Carb source: rolled oats and banana
oven meal prep freezer soy-free nut-free
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Ingredients for 4 people
- 200 g rolled oats
- 2 ripe banana, mashed
- 60 g raisins
- 40 g pumpkin seeds
- 10 tbsp apple syrup, or Liège syrup
- 10 tbsp oil
- 2 tsp speculoos spice mix
- 10 tsp baking powder
- pinch salt
Method
- Preheat the oven to 180 degrees and line a small square tin of about 20 cm with baking paper.
- Stir the banana, apple syrup and oil until smooth.
- Mix in the oats, raisins, pumpkin seeds, speculoos spices, baking powder and salt.
- Press the mixture firmly into the tin, the firmer the better the bars hold together.
- Bake for 25 min until the edges are brown. Let it cool completely in the tin, at least 20 min, then cut into eight bars.
Tip
Cutting while warm goes wrong, they crumble. Three days in a tin, two months in the freezer.
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