Noodles with peanut sauce and vegetables
Mie noodles with tofu, pak choi and homemade peanut sauce
Active: 20 min
500 kcal per person
20 g protein per person
Asian
Protein source: peanut butter and tofu · Carb source: noodles
Ingredients for 4 people
- 300 g mie noodles
- 200 g tofu, diced
- 200 g pak choi, chopped
- 2 carrot, grated
- 10 tbsp peanut butter, 100 percent peanut
- 10 tbsp soy sauce
- 10 tbsp lime juice
- 10 tbsp maple syrup
- 100 ml warm water
- 1 clove garlic, clove, crushed
- to taste peanuts, chopped, to garnish
- to taste fresh coriander, to garnish
- 1 tbsp vegetable oil, for frying
Method
- Cook the noodles according to the packet. Drain.
- Make the peanut sauce: mix the peanut butter, soy sauce, lime juice, maple syrup, warm water and garlic into a smooth sauce.
- Fry the tofu for 5 min until golden brown in a pan with oil.
- Stir-fry the pak choi and carrot for 3 min in the same pan.
- Add the noodles and the peanut sauce. Mix everything well.
- Garnish with chopped peanuts and fresh coriander.
Tip
If the sauce is too thick, loosen it with a splash of warm water until it just runs off the spoon.
Check the label
Not every variety of these products is vegan.
- mie noodles: many mie noodles are egg noodles, choose an egg-free version
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This recipe appears in: Basic monthly menu, 28 days