Pitta with falafel, tahini and iceberg lettuce
Street food, at home in a quarter of an hour
Active: 15 min
890 kcal per person
33 g protein per person
World cuisine
Protein source: falafel and tahini · Carb source: pitta bread
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Ingredients for 4 people
- 8 pitta breads
- 400 g falafel, frozen or ready-made
- 1 head iceberg lettuce, one head, shredded
- 4 tomatoes, diced
- 1 cucumber, sliced
- 10 tbsp tahini
- 2 lemon, the juice
- 20 g fresh parsley, finely chopped
Method
- Prepare the falafel in the oven or in a pan according to the packet.
- Make a tahini sauce from tahini, lemon juice and water. Stir until smooth, see the basic recipe.
- Warm the pitta breads.
- Fill them with lettuce, tomato, cucumber, falafel and sauce. Finish with parsley.
Tip
Use parsley hummus as an extra filling.
Basic recipes used here
Recommended brands per category are shown next to every ingredient the brand list knows.
tahini en hummus
- Al Wadi · Colruyt, Carrefour
- AH · Albert Heijn
- Delhaize · Delhaize
- Sabra · Delhaize, Colruyt, Albert Heijn, Carrefour
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days