Pear and spinach smoothie with ginger
Green smoothie that does not taste of grass, four glasses
Active: 10 min
220 kcal per person
8 g protein per person
Drink
Protein source: soy milk · Carb source: pear
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Ingredients for 4 people
- 3 ripe pear, in pieces, core removed
- 2 banana, preferably frozen, in pieces
- 80 g fresh spinach, washed
- 2 cm fresh ginger, peeled
- 600 ml unsweetened soy milk, cold
- 40 g rolled oats
- 10 tbsp lemon juice
Method
- Put the pear, banana, spinach, ginger, soy milk, oats and lemon juice in a blender.
- Blend for a minute until everything is smooth. Add some cold water if the smoothie is too thick.
- Drink straight away, then the colour is still bright green.
Tip
Find ginger too sharp? Start with 1 cm. Peeled ginger can go into the freezer in pieces, so you always have some.
Keeps for 1 days in the fridge
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