Vegetable tart with tofu, leek and mushrooms

Savoury tart with a creamy tofu filling that sets in the oven, with a crunchy salad on the side

Active: 30 min Waiting time: 50 min 480 kcal per person 21 g protein per person Belgian classic
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Protein source: tofu · Carb source: puff pastry

oven

Ingredients for 4 people

  • 1 roll vegan puff pastry, or vegan shortcrust pastry
  • 400 g firm tofu, drained
  • 10 tbsp nutritional yeast flakes, for a savoury, cheesy flavour
  • 10 tbsp plant-based cooking cream, or olive oil
  • 1 tsp turmeric, for the yellow colour
  • 1 leek, in rings
  • 250 g mushrooms, sliced
  • 100 g fresh spinach, washed
  • 2 cloves garlic, cloves, finely chopped
  • 1 tsp Italian herbs
  • pinch kala namak, black salt, optional, gives an eggy taste
  • 1 tbsp olive oil, for frying
  • to taste salt and pepper

Method

  1. Preheat the oven to 200 degrees. Line a 24 to 26 cm tart tin with the puff pastry and prick holes in the base with a fork.
  2. Sauté the leek and the garlic for 3 min in the olive oil. Add the mushrooms and fry until the liquid has evaporated. Stir in the spinach at the end until it wilts.
  3. Blend the tofu with the nutritional yeast, the cooking cream, the turmeric, the Italian herbs, kala namak, salt and pepper in a food processor or with a stick blender into a smooth, thick sauce.
  4. Mix the sauce with the fried vegetables and pour the mixture into the tart tin.
  5. Bake for 35 to 40 min until the tart is golden brown and firm. Let it cool for 10 min before cutting, so the filling sets.

Which day?

The recipe goes into the dinner slot of that day in your planner.

Vegetable tart with tofu, leek and mushrooms

Tip

Serve with the crunchy salad with fresh dressing: the sharp dressing cuts through the rich tart. Need more protein: stir 100 g extra crumbled tofu or a drained tin of white beans into the filling.

Check the label

Not every variety of these products is vegan.

  • vegan puff pastry: Some puff pastries contain butter. Check the label.

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Keeps for 2 days in the fridge

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