Toast with avocado and tomato

Ready in 5 minutes

Active: 5 min 280 kcal per person 8 g protein per person Breakfast
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Protein source: wholemeal bread · Carb source: wholemeal bread

Ingredients for 4 people

  • 8 slices wholemeal bread, slices
  • 2 ripe avocado
  • 4 cherry tomatoes, halved
  • 1 lime, the juice
  • pinch chilli flakes
  • to taste sea salt and black pepper

Method

  1. Toast the bread.
  2. Mash the avocado with the lime juice, salt and pepper.
  3. Spread the avocado on the toast and put the tomatoes on top.
  4. Sprinkle with chilli flakes.

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Toast with avocado and tomato

Tip

Add kala namak for a light eggy flavour. For more protein, spread a spoonful of hummus under the avocado.

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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days