Toast with white beans in tomato sauce

Savoury and protein-rich, British inspired

Active: 10 min 480 kcal per person 22 g protein per person Breakfast

Protein source: white beans · Carb source: wholemeal bread

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Ingredients for 4 people

  • 800 g white beans, drained
  • 400 g peeled tomatoes, canned
  • 2 cloves garlic, cloves, crushed
  • 2 tsp smoked paprika
  • 8 slices wholemeal bread, slices
  • 2 tbsp plant-based butter
  • 1 tbsp olive oil, for frying
  • to taste salt and pepper

Method

  1. Heat the olive oil in a pan and fry the garlic for 1 min.
  2. Add the peeled tomatoes and smoked paprika and cook for 2 min.
  3. Add the beans and simmer for 5 min over low heat. Season with salt and pepper.
  4. Toast the bread and spread it with plant-based butter. Spoon the beans on top.

Toast with white beans in tomato sauce

Tip

Add a dash of soy sauce with a drop of balsamic for extra depth.

Check the label

Not every variety of these products is vegan.

  • plant-based butter: Some margarines contain D3 from lanolin. Check the label.

Keeps for 2 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

plantaardige boter

  • Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

tomatenproducten

  • Heinz · Delhaize
  • Mutti · Delhaize, Colruyt, Albert Heijn
  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Delhaize · Delhaize

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This recipe appears in: Basic monthly menu, 28 days