Quinoa breakfast bowl with coconut milk and fruit
Protein-rich alternative to porridge
Active: 15 min
470 kcal per person
10 g protein per person
Breakfast
Protein source: quinoa and nuts · Carb source: quinoa
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Ingredients for 4 people
- 200 g quinoa
- 400 ml coconut milk, light
- 2 tsp ground cinnamon
- 10 tbsp maple syrup
- 200 g fresh fruit, to serve
- 60 g chopped nuts, to serve
Method
- Bring the quinoa with the coconut milk and cinnamon to the boil.
- Cook for 12 min over low heat until the liquid is absorbed.
- Stir in the maple syrup.
- Serve with fresh fruit and chopped nuts.
Tip
Quinoa has a complete amino acid profile. Cook a double portion straight away, the rest keeps for 2 days in the fridge. For more protein, replace half the coconut milk with soy milk and sprinkle pumpkin seeds over it.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
kokosmelk
- Aroy-D · Colruyt
- AH · Albert Heijn
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days