Cauliflower with vegan white sauce and onion sauce
Classic cauliflower with potatoes and two sauces
Active: 35 min
450 kcal per person
13 g protein per person
Belgian classic
Protein source: cauliflower and potato · Carb source: potato
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Ingredients for 4 people
- 1 cauliflower, large, in florets
- 800 g potatoes, peeled and cut into chunks
- 1 tsp nutmeg
- 10 tbsp plant-based butter, 3 tbsp for the white sauce, 2 tbsp for the onion sauce
- 10 tbsp flour, 3 tbsp for the white sauce, 1 tbsp for the onion sauce
- 500 ml unsweetened plant-based milk, soy milk works best
- 3 onion, in half rings
- 300 ml vegetable stock
- 10 tbsp soy sauce
- to taste salt and white pepper
Method
- Boil the potatoes for 15 to 20 min in salted water.
- Boil the cauliflower florets for 8 to 10 min until just tender. Drain.
- Make the white sauce: melt 3 tbsp of plant-based butter, add 3 tbsp of flour and stir for 1 min into a roux. Gradually add the plant-based milk, stirring all the time, into a smooth sauce. Season with nutmeg, salt and white pepper.
- Make the onion sauce: melt 2 tbsp of plant-based butter and cook the onions over low heat for 8 min until golden brown. Sprinkle 1 tbsp of flour over them and stir for 1 min. Gradually add the stock. Add the soy sauce and pepper. Let it thicken for 5 min.
- Drain the potatoes and serve them with the cauliflower. Pour the white sauce over the cauliflower and put the onion sauce on the table separately.
Tip
A pinch of nutmeg in both the potatoes and the white sauce finishes it off. With 13 g of protein this dish stays just under the 15 g target: stir a drained can of white beans into the white sauce and you are above it.
Check the label
Not every variety of these products is vegan.
- plant-based butter: some margarines contain D3 from lanolin
Basic recipes used here
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
plantaardige boter
- Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
- Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
aziatische sauzen
- Clearspring · Albert Heijn, BioPlanet
- Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
- Thai Heritage · Delhaize, Colruyt
- Blue Dragon · Delhaize, Colruyt, Carrefour
- Flying Goose · Delhaize, Colruyt
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
- Lee Kum Kee · Colruyt, Carrefour