Banana bread pancakes
Weekend breakfast without a packet mix
Active: 15 min
Waiting time: 5 min
420 kcal per person
10 g protein per person
Breakfast
Protein source: oat flour and soy milk · Carb source: oat flour and banana
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Ingredients for 4 people
- 4 ripe banana
- 200 g oat flour, or finely ground rolled oats
- 200 ml unsweetened soy milk, fortified with calcium, B2 and B12
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 2 tbsp oil for frying
- 200 g fresh fruit, to serve
- 10 tbsp maple syrup, to serve
Method
- Mash the bananas. Mix them with the soy milk, oat flour, baking powder and cinnamon.
- Let the batter rest for 5 min.
- Fry small pancakes in the oil, 2 to 3 min per side.
- Serve with fresh fruit and maple syrup.
Tip
The riper the banana, the sweeter the pancakes. Stir a tbsp of peanut butter into the batter to raise the protein to about 13 g per person.
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days