Breakfast smoothie with soy milk, banana, peanut butter and oats
Into the blender and done
Active: 5 min
350 kcal per person
14 g protein per person
Breakfast
Protein source: soy milk · Carb source: banana
Ingredients for 4 people
- 800 ml unsweetened soy milk
- 4 banana, in pieces
- 10 tbsp peanut butter, without added sugar
- 80 g rolled oats
- 1 tsp cinnamon
Method
- Put the soy milk, banana, peanut butter, oats and cinnamon in the blender.
- Blend for 1 min until everything is smooth.
- If the smoothie is too thick, pour in a little more soy milk.
- Divide over four glasses.
Tip
Freeze the bananas in pieces, then the smoothie turns cold and thick without ice cubes.
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Keeps for 1 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days