Shopping list week 1

Fruit and vegetables

• ☐ 4 avocados
• ☐ 10 bananas
• ☐ 500 g broccoli
• ☐ 600 g butternut squash
• ☐ 4 cherry tomatoes
• ☐ 2 courgettes
• ☐ 1,5 cucumbers · buy: 2
• ☐ 40 g fresh basil
• ☐ 30 g fresh coriander
• ☐ 5 cm fresh ginger
• ☐ 20 g fresh parsley
• ☐ 850 g fresh spinach
• ☐ 26 cloves garlic (about 3 bollen)
• ☐ 0,5 head iceberg lettuce · buy: 1 head
• ☐ 200 g kale
• ☐ 1 bottle lemon juice (3 tbsp needed)
• ☐ 2 lemons
• ☐ 1 head lettuce
• ☐ 1 bottle lime juice (4 tbsp needed)
• ☐ 2 limes
• ☐ 150 g mushrooms
• ☐ 6 onions
• ☐ 200 g pak choi
• ☐ 1 pepper
• ☐ 1 red chilli
• ☐ 2 red onions
• ☐ 5 red peppers
• ☐ 600 g seasonal fruit
• ☐ 4 spring onions
• ☐ 8 tomatoes

Bread

• ☐ 2 slices ciabattas
• ☐ 12 pitta breads
• ☐ 12 tortillas
• ☐ 32 slices wholemeal bread
• ☐ 4 wraps

Chilled

• ☐ 200 g hummus · Al Wadi
• ☐ 500 g vegan grated cheese · Vemondo
• ☐ 4 tbsp vegan parmesan · Vemondo

Plant-based dairy

• ☐ 500 g soy yoghurt · Alpro Griekse stijl
• ☐ 1.900 ml unsweetened soy milk · Alpro

Meat substitutes, tofu and tempeh

• ☐ 800 g firm tofu · Clearspring
• ☐ 200 g vegan chicken pieces · De Vegetarische Slager
• ☐ 300 g vegan shawarma · buy: 400 g, you will have half a pack left · De Vegetarische Slager

Sauces, spreads and oils

• ☐ 1 bottle vegan garlic sauce (4 tbsp needed)

Own shopping

What you still need beyond the recipes: coffee, toilet paper, something for guests. Stays on every list until you remove it and travels with your preferences and your account. Add a preference if you like, a brand or a store.

No own shopping yet.

▸Permanent stock, check what you still have Permanent stock, check what you still have

• ☐ 400 g black beans · AH
• ☐ 1.600 g chickpeas · AH
• ☐ 800 g chopped tomatoes · Heinz
• ☐ 600 ml coconut milk · Aroy-D
• ☐ 400 g diced tomatoes · Heinz
• ☐ 400 g kidney beans · AH
• ☐ 400 g lentils · AH
• ☐ 2.000 g peeled tomatoes · Heinz
• ☐ 10 sun-dried tomatoes
• ☐ 300 g sweetcorn
• ☐ 800 g tomato passata · Heinz
• ☐ 400 g white beans · AH
• ☐ 300 g basmati rice · Barilla
• ☐ 300 g jasmine rice · Barilla
• ☐ 300 g lasagne sheets · Barilla
• ☐ 300 g red lentils · AH
• ☐ 400 g rigatoni · Barilla
• ☐ 400 g spaghetti · Barilla
• ☐ 1 bottle hoisin sauce (1 tbsp needed) · Clearspring
• ☐ 1 jar mustard (2 tbsp needed)
• ☐ 1 bottle olive oil (23 tbsp needed)
• ☐ 1 bottle sesame oil (3 tbsp needed) · Clearspring
• ☐ 1 bottle soy sauce (7 tbsp needed) · Clearspring
• ☐ sriracha · Clearspring
• ☐ 1 bottle sunflower oil (4 tbsp needed)
• ☐ 1 jar vegan mayonnaise (4 tbsp needed)
• ☐ 1 bag ground flaxseed (2 tbsp needed)
• ☐ 60 g mixed nuts · Calve 100%
• ☐ 1 bag pumpkin seeds (2 tbsp needed) · Calve 100%
• ☐ 1 bag sesame seeds (1 tbsp needed) · Calve 100%
• ☐ 1 small jar Italian herbs (2 tsp needed) · Boni Selection
• ☐ 1 small jar chilli flakes (1 tsp needed) · Boni Selection
• ☐ 1 small jar curry powder (2 tbsp needed) · Boni Selection
• ☐ 1 small jar dried oregano (4 tsp needed) · Boni Selection
• ☐ 1 small jar garam masala (2 tsp needed) · Boni Selection
• ☐ 1 small jar garlic powder (2 tsp needed) · Boni Selection
• ☐ 1 small jar ground cinnamon (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground cumin (7 tsp needed) · Boni Selection
• ☐ 1 small jar ground turmeric (1 tsp needed) · Boni Selection
• ☐ 1 jar nutritional yeast flakes (3 tbsp needed) · AH
• ☐ 1 small jar onion powder (1 tsp needed) · Boni Selection
• ☐ 1 small jar paprika (1 tsp needed) · Boni Selection
• ☐ salt and pepper
• ☐ 1 small jar smoked paprika (1 tbsp needed) · Boni Selection
• ☐ 1.200 ml vegetable stock · Boni Selection
• ☐ 1 small jar za'atar (2 tsp needed) · Boni Selection
• ☐ 1 bottle maple syrup (14 tsp needed)
• ☐ 150 g muesli , plus 8 tbsp
• ☐ 200 g oat flour
• ☐ 1 jar peanut butter (6 tbsp needed) · Calve 100%
• ☐ 200 g rolled oats
• ☐ 1 small jar baking powder (2 tsp needed)