Shopping list week 4

Fruit and vegetables

• ☐ 500 g Brussels sprouts
• ☐ 2 apples
• ☐ 5 avocados
• ☐ 8 bananas
• ☐ 700 g butternut squash
• ☐ 9 carrots
• ☐ 300 g celeriac
• ☐ 4 cherry tomatoes
• ☐ 4 courgettes
• ☐ 3 cucumbers
• ☐ 40 g fresh basil
• ☐ 20 g fresh coriander
• ☐ 3 cm fresh ginger
• ☐ 20 g fresh mint
• ☐ 1 tbsp fresh sage
• ☐ 450 g fresh spinach
• ☐ 13 cloves garlic (about 2 bollen)
• ☐ 1 bottle lemon juice (3 tbsp needed)
• ☐ 3 lemons
• ☐ 1 head lettuce
• ☐ 1 lime
• ☐ 1 bottle lime juice (3 tbsp needed)
• ☐ 2 mangoes
• ☐ 500 g mixed mushrooms
• ☐ 250 g mushrooms
• ☐ 4 onions
• ☐ 400 g pak choi
• ☐ 3 peppers
• ☐ 500 g potatoes
• ☐ 2 red onions
• ☐ 3 red peppers
• ☐ 400 g seasonal fruit
• ☐ 4 spring onions
• ☐ 4 tomatoes
• ☐ 2 stalks white celery

Bread

• ☐ 2 baguettes
• ☐ 8 tortillas
• ☐ 32 slices wholemeal bread
• ☐ 4 wraps

Chilled

• ☐ 150 g hummus · Al Wadi
• ☐ 400 g vegan grated cheese · Vemondo

Plant-based dairy

• ☐ 500 g soy yoghurt · Alpro Griekse stijl
• ☐ 1.600 ml unsweetened soy milk · Alpro

Meat substitutes, tofu and tempeh

• ☐ 600 g firm tofu · buy: 800 g, you will have half a pack left · Clearspring
• ☐ 800 g smoked tofu · Clearspring
• ☐ 200 g vegan chicken pieces · De Vegetarische Slager
• ☐ 300 g vegan mince · buy: 400 g, you will have half a pack left · Garden Gourmet Sensational

Frozen

• ☐ 150 g edamame

Nuts and seeds

• ☐ 1 bag desiccated coconut (2 tbsp needed)
• ☐ 60 g raisins

Other

• ☐ 1 bag crispy fried onions (2 tbsp needed)

Own shopping

What you still need beyond the recipes: coffee, toilet paper, something for guests. Stays on every list until you remove it and travels with your preferences and your account. Add a preference if you like, a brand or a store.

No own shopping yet.

▸Permanent stock, check what you still have Permanent stock, check what you still have

• ☐ 400 g black beans · AH
• ☐ 400 g chopped tomatoes · Heinz
• ☐ 600 ml coconut milk · Aroy-D
• ☐ 400 g diced tomatoes · Heinz
• ☐ 800 g lentils · AH
• ☐ 400 g peeled tomatoes · Heinz
• ☐ 150 g sweetcorn
• ☐ 800 g tomato passata · Heinz
• ☐ 1 tbsp tomato purée · Heinz
• ☐ 2.400 g white beans · AH
• ☐ 400 g couscous · Barilla
• ☐ 300 g mie noodles · Barilla
• ☐ 400 g penne · Barilla
• ☐ 200 g ramen or rice noodles · Barilla
• ☐ 400 g rigatoni · Barilla
• ☐ 400 g spaghetti · Barilla
• ☐ 300 g sushi rice · Barilla
• ☐ 1 jar mustard (2 tbsp needed)
• ☐ 1 bottle olive oil (23 tbsp needed)
• ☐ 150 ml rice vinegar · Clearspring
• ☐ 1 bottle sesame oil (2 tbsp needed) · Clearspring
• ☐ 1 bottle soy sauce (11 tbsp needed) · Clearspring
• ☐ 1 bottle sriracha (2 tsp needed) · Clearspring
• ☐ 1 bottle sunflower oil (4 tbsp needed)
• ☐ 1 jar vegan mayonnaise (8 tbsp needed)
• ☐ 1 bag chia seeds (6 tbsp needed)
• ☐ 1 bag ground flaxseed (2 tbsp needed)
• ☐ peanuts · Calve 100%
• ☐ 60 g pumpkin seeds · Calve 100%
• ☐ 1 bag sesame seeds (1 tbsp needed) · Calve 100%
• ☐ 2 bay leaves · Boni Selection
• ☐ 1 small jar chilli flakes (1 tsp needed) · Boni Selection
• ☐ 1 small jar dried basil (1 tsp needed) · Boni Selection
• ☐ 1 small jar dried oregano (1 tbsp needed) · Boni Selection
• ☐ 1 small jar dried thyme (2 tsp needed) · Boni Selection
• ☐ 1 small jar garlic powder (1 tsp needed) · Boni Selection
• ☐ 1 small jar ground cinnamon (1 tbsp needed) · Boni Selection
• ☐ 1 small jar ground cumin (2 tsp needed) · Boni Selection
• ☐ 1 small jar kala namak (1 tsp needed)
• ☐ salt and pepper
• ☐ 1 small jar smoked paprika (1 tsp needed) · Boni Selection
• ☐ 2.150 ml vegetable stock · Boni Selection
• ☐ 1 small jar za'atar (2 tsp needed) · Boni Selection
• ☐ 1 bottle maple syrup (5 tbsp needed)
• ☐ 8 tbsp muesli
• ☐ 200 g oat flour
• ☐ 1 jar peanut butter (8 tbsp needed) · Calve 100%
• ☐ 200 g rolled oats
• ☐ 1 small jar baking powder (2 tsp needed)
• ☐ 1 pack sugar (2 tbsp needed)