Shopping list week 1
For 4 people
Click an item to switch: needed, in stock, later. Remembered on this device, "later" also across the weeks.
Fruit and vegetables
- 2 apples
- 4 avocados
- 6 bananas
- 1 carrot
- 4 cherry tomatoes , plus 150 g
- 4 heads chicory
- 2 courgettes
- 3,5 cucumbers · buy: 4
- 70 g fresh basil
- 40 g fresh coriander
- 40 g fresh parsley
- 150 g fresh spinach
- 17 cloves garlic (about 2 bollen)
- 200 g green beans
- 1,5 heads iceberg lettuce · buy: 2 heads
- 4 lemons
- 1 head lettuce
- 3 limes
- 100 g mangetout
- 300 g mushrooms
- 5 onions
- 200 g pak choi
- 3 peppers
- 800 g potatoes
- 4 red onions
- 2 red peppers
- 200 g rocket
- 600 g seasonal fruit
- 4 spring onions
- 14 tomatoes
- 2 stalks white celery
Bread
- 10 slices ciabattas
- 12 pitta breads
- 4 tortillas
- 4 vegan burger buns
- 16 slices wholemeal bread
- 4 wraps
Chilled
- 200 g hummus · Al Wadi
- 2 tbsp plant-based butter · Alpro Smeerbaar
Plant-based dairy
- 500 g soy yoghurt · Alpro Griekse stijl
- 1.600 ml unsweetened soy milk · Alpro
Meat substitutes, tofu and tempeh
- 1.000 g firm tofu · buy: 1.200 g, you will have half a pack left · Clearspring
- 4 vegan burgers · Garden Gourmet Sensational
- 200 g vegan chicken pieces · De Vegetarische Slager
- 300 g vegan mince · buy: 400 g, you will have half a pack left · Garden Gourmet Sensational
- 300 g vegan shawarma · buy: 400 g, you will have half a pack left · De Vegetarische Slager
Frozen
- 400 g falafel
Cans and jars
- gherkin
Sauces, spreads and oils
- 1 bottle vegan garlic sauce (4 tbsp needed)
Nuts and seeds
- 60 g raisins
- 800 g cannellini beans · AH
- 800 g chickpeas · AH
- 1.200 ml coconut milk · Aroy-D
- 400 g kidney beans · AH
- 2.000 g peeled tomatoes · Heinz
- 100 g sweetcorn
- 600 g jasmine rice · Barilla
- 400 g penne · Barilla
- 300 g red lentils · AH
- 400 g spaghetti · Barilla
- 1 bottle hoisin sauce (1 tbsp needed) · Clearspring
- ketchup
- mustard
- 350 ml olive oil
- 1 jar red curry paste (1,5 tbsp needed) · Clearspring
- 1 bottle sesame oil (1 tbsp needed) · Clearspring
- 1 bottle soy sauce (3 tbsp needed) · Clearspring
- sriracha · Clearspring
- 1 bottle sunflower oil (6 tbsp needed)
- 1 jar tahini (14 tbsp needed) · Al Wadi
- 1 jar vegan mayonnaise (4 tbsp needed)
- 1 bag ground flaxseed (2 tbsp needed)
- 60 g mixed nuts · Calve 100%
- 40 g pine nuts · Calve 100%
- 1 bag pumpkin seeds (2 tbsp needed) · Calve 100%
- 1 bag sesame seeds (1 tbsp needed) · Calve 100%
- chilli flakes · Boni Selection
- 1 small jar dried basil (1 tsp needed) · Boni Selection
- 1 small jar dried oregano (1 tbsp needed) · Boni Selection
- 1 small jar ground cinnamon (1 tbsp needed) · Boni Selection
- 1 small jar ground cumin (1 tbsp needed) · Boni Selection
- 1 small jar ground turmeric (4 tsp needed) · Boni Selection
- 1 small jar kala namak (1 tsp needed)
- 1 jar nutritional yeast flakes (7 tbsp needed) · AH
- 1 small jar paprika (1 tsp needed) · Boni Selection
- 1 small jar rosemary (2 tbsp needed) · Boni Selection
- salt and pepper
- 1.700 ml vegetable stock · Boni Selection
- 1 small jar za'atar (2 tsp needed) · Boni Selection
- 1 bottle maple syrup (16 tsp needed)
- 150 g muesli , plus 8 tbsp
- 200 g oat flour
- 1 jar peanut butter (2 tbsp needed) · Calve 100%
- 250 g rolled oats
- 1 small jar baking powder (2 tsp needed)