Starter week, 7 days

Try a vegan week, without the hassle. Familiar dishes, few ingredients and a short shopping list.

Week 1

Day	Breakfast	Lunch	Dinner	Time
Mon	Muesli with plant-based milk and nuts	Bread with vegan chicken pieces and salad	Spaghetti veganaise	30
Tue	Toast with avocado and tomato	Tomato soup with basil and ciabatta	Tofu and rice stir-fry	25
Wed	Overnight oats with banana and peanut butter	Wrap with hummus, roasted vegetables and spinach	Wraps with beans and guacamole	20
Thu	Plant-based yoghurt with muesli and fruit	Bruschetta with white beans and rosemary	Pitta with vegan shawarma	20
Fri	Warm porridge with apple and cinnamon	Red lentil and coconut soup	Beyond burgers with fries	30
Sat	Vegan scrambled eggs with tofu	Chickpea bowl with tahini dressing	Pasta pesto with cherry tomatoes	20
Sun	Banana bread pancakes	Pitta with falafel, tahini and iceberg lettuce	Red curry with rice and vegetables	25