Vegan scrambled eggs with tofu
Savoury protein breakfast without eggs
Active: 15 min
220 kcal per person
17 g protein per person
Breakfast
Protein source: tofu · Carb source: none, serve with bread
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Ingredients for 4 people
- 500 g firm tofu, crumbled
- 2 tsp turmeric
- 1 tsp kala namak, black salt
- 10 tbsp nutritional yeast flakes
- 2 tbsp plant-based butter, for frying
- 4 spring onion, chopped
- to taste salt and pepper
Method
- Heat the plant-based butter in a pan over medium-high heat.
- Add the crumbled tofu and fry for 3 min.
- Add the turmeric, kala namak, nutritional yeast, salt and pepper.
- Fry for another 3 to 4 min until the tofu turns light brown. Garnish with spring onion.
Tip
Kala namak gives an egg-like flavour. You find it at Asian grocers or organic shops.
Check the label
Not every variety of these products is vegan.
- plant-based butter: Some margarines contain D3 from lanolin. Check the label.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige boter
- Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
- Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
tofu
- Clearspring · Albert Heijn, BioPlanet
- Crispy · Albert Heijn, BioPlanet
- De Hobbit · BioPlanet
- Sofine · Delhaize
- Taifun · BioPlanet
- AH · Albert Heijn
- Carrefour · Carrefour
edelgistvlokken
- Engevita · BioPlanet
- AH · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days