Tofu and rice stir-fry

Crispy tofu with pak choi, mushrooms and pepper. Also with noodles and smoked tofu, see the tip

Active: 25 min 440 kcal per person 18 g protein per person Asian

Protein source: tofu · Carb source: rice

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Ingredients for 4 people

  • 300 g jasmine rice
  • 400 g firm tofu, diced
  • 200 g pak choi, roughly chopped
  • 150 g mushrooms, sliced
  • 1 pepper, in strips
  • 10 tbsp soy sauce
  • 10 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 clove garlic, clove, crushed
  • 10 tbsp sesame seeds, to garnish

Method

  1. Cook the rice according to the packet.
  2. Heat the sesame oil in a wok. Fry the tofu for 5 min until crispy all over. Take it out.
  3. Fry the garlic, mushrooms and pepper for 3 min in the wok.
  4. Add the pak choi and stir-fry for 2 min.
  5. Add the tofu, soy sauce and hoisin sauce. Stir-fry for 1 min.
  6. Serve on the rice. Garnish with sesame seeds.

Tofu and rice stir-fry

Tip

Noodle version: use 300 g of wok noodles instead of the rice and smoked tofu instead of plain, which does not need pressing. Replace the hoisin sauce with 1 tbsp of maple syrup and 2 tbsp of grated ginger, and the pak choi with 200 g of broccoli and 2 carrots in strips.

Basic recipes used here

Recommended brands per category are shown next to every ingredient the brand list knows.

pasta en granen

  • Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • De Cecco · Delhaize, Colruyt, Carrefour
  • Riso Gallo · Delhaize, Colruyt
  • Tilda · Delhaize, Carrefour
  • Tipiak · Delhaize, Carrefour

pindakaas en noten

  • Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Everyday · Colruyt
  • AH puur · Albert Heijn

tofu

  • Clearspring · Albert Heijn, BioPlanet
  • Crispy · Albert Heijn, BioPlanet
  • De Hobbit · BioPlanet
  • Sofine · Delhaize
  • Taifun · BioPlanet
  • AH · Albert Heijn
  • Carrefour · Carrefour

aziatische sauzen

  • Clearspring · Albert Heijn, BioPlanet
  • Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Thai Heritage · Delhaize, Colruyt
  • Blue Dragon · Delhaize, Colruyt, Carrefour
  • Flying Goose · Delhaize, Colruyt
  • Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Lee Kum Kee · Colruyt, Carrefour

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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days