Warm porridge with apple and cinnamon
Comfort breakfast for cold mornings
Active: 10 min
270 kcal per person
9 g protein per person
Breakfast
Protein source: rolled oats and soy milk · Carb source: rolled oats
Ingredients for 4 people
- 150 g rolled oats
- 600 ml unsweetened soy milk, fortified with calcium, B2 and B12
- 2 apple, grated or diced
- 1 tsp ground cinnamon
- 10 tsp maple syrup
- 60 g raisins, optional
Method
- Bring the soy milk to the boil and add the oats.
- Cook for 3 to 5 min over low heat, stirring regularly.
- Add the apple, cinnamon, maple syrup and raisins.
- Serve with extra cinnamon.
Tip
Make a bigger batch and keep for 2 days in the fridge. Stir a tbsp of peanut butter or ground flaxseed into the porridge to raise the protein to 14 g per person.
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Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days