Bread with vegan chicken pieces and salad

Quick sandwich with bite

Active: 10 min 390 kcal per person 17 g protein per person Lunch

Protein source: vegan chicken pieces · Carb source: bread

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Ingredients for 4 people

  • 8 slices wholemeal bread, slices, or ciabatta
  • 200 g vegan chicken pieces
  • 1 head lettuce, one head
  • 2 tomatoes, sliced
  • 1 cucumber, sliced
  • 10 tbsp vegan mayonnaise or hummus
  • to taste mustard, optional
  • 1 tbsp olive oil, for frying

Method

  1. Fry the chicken pieces for 4 min in a pan with a splash of olive oil.
  2. Spread the mayonnaise or hummus on the bread.
  3. Top with lettuce, tomato, cucumber and the chicken pieces.
  4. Finish with mustard.

Bread with vegan chicken pieces and salad

Tip

Vegan chicken pieces are already seasoned, you need few extra flavourings.

Basic recipes used here

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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days