Tomato soup with basil and ciabatta
Classic comfort lunch
Active: 20 min
380 kcal per person
10 g protein per person
Lunch
Protein source: ciabatta · Carb source: ciabatta
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Ingredients for 4 people
- 1.600 g peeled tomatoes, canned
- 2 onion, finely chopped
- 4 cloves garlic, cloves, crushed
- 2 tsp dried oregano
- 500 ml vegetable stock
- 20 g fresh basil
- 4 tbsp olive oil
- 2 slices ciabatta, to serve
- to taste salt and pepper
Method
- Fry the onion and garlic in the olive oil until translucent.
- Add the tomatoes, stock and oregano and cook for 12 min.
- Blend the soup smooth and season with salt and pepper.
- Serve with fresh basil and ciabatta.
Tip
Add a spoonful of plant-based cooking cream for a creamier version. Serve white beans or roasted chickpeas with it to bring the protein above 15 g per person.
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
tomatenproducten
- Heinz · Delhaize
- Mutti · Delhaize, Colruyt, Albert Heijn
- AH · Albert Heijn
- Boni Selection · Colruyt
- Delhaize · Delhaize
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days