Toast with avocado and tomato
Ready in 5 minutes
Active: 5 min
280 kcal per person
8 g protein per person
Breakfast
Protein source: wholemeal bread · Carb source: wholemeal bread
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Ingredients for 4 people
- 8 slices wholemeal bread, slices
- 2 ripe avocado
- 4 cherry tomatoes, halved
- 1 lime, the juice
- pinch chilli flakes
- to taste sea salt and black pepper
Method
- Toast the bread.
- Mash the avocado with the lime juice, salt and pepper.
- Spread the avocado on the toast and put the tomatoes on top.
- Sprinkle with chilli flakes.
Tip
Add kala namak for a light eggy flavour. For more protein, spread a spoonful of hummus under the avocado.
Recommended brands per category are shown next to every ingredient the brand list knows.
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days