Bruschetta with white beans and rosemary
Savoury Italian lunch on toasted bread
Active: 15 min
870 kcal per person
32 g protein per person
Italian
Protein source: cannellini beans · Carb source: ciabatta
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Ingredients for 4 people
- 800 g cannellini beans, drained
- 8 slices ciabatta or baguette, slices
- 4 cloves garlic, cloves
- 2 tbsp rosemary, fresh or dried
- 4 tbsp olive oil
- 1 lemon, the juice
- 60 g rocket, optional
- to taste salt and pepper
Method
- Toast the bread and rub it with a clove of garlic.
- Heat the olive oil in a pan and fry the beans with the rest of the garlic and the rosemary for 3 min.
- Mash the beans lightly with a fork. Season with lemon juice, salt and pepper.
- Spoon the beans onto the bread and garnish with rocket.
Tip
If you have cannellini beans left from another recipe, use them here.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days