Spaghetti veganaise

Bolognese with vegan mince and lots of vegetables

Active: 30 min 610 kcal per person 29 g protein per person Pasta

Protein source: vegan mince · Carb source: pasta

freezer

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Ingredients for 4 people

  • 400 g spaghetti
  • 300 g vegan mince
  • 400 g peeled tomatoes, canned
  • 200 ml vegetable stock
  • 1 pepper, diced
  • 150 g mushrooms, sliced
  • 2 stalks white celery, sticks, sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, cloves, crushed
  • 1 carrot, grated
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • to taste salt and pepper

Method

  1. Cook the spaghetti according to the packet in salted water. Drain.
  2. Heat the olive oil in a large pan. Fry the onion, garlic and white celery for 2 min until translucent.
  3. Add the vegan mince and fry for 5 min until lightly browned.
  4. Add the mushrooms and pepper and fry for 3 min.
  5. Add the grated carrot, peeled tomatoes, stock, oregano and basil. Stir well.
  6. Simmer gently for 12 min until the sauce thickens. Season with salt and pepper.
  7. Serve the sauce over the spaghetti.

Spaghetti veganaise

Tip

The stock and celery give extra depth. If you like it spicy, add a pinch of chilli flakes.

Keeps for 3 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

pasta en granen

  • Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • De Cecco · Delhaize, Colruyt, Carrefour
  • Riso Gallo · Delhaize, Colruyt
  • Tilda · Delhaize, Carrefour
  • Tipiak · Delhaize, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

vegan gehakt

  • Garden Gourmet Sensational · Delhaize, Colruyt, Albert Heijn, Carrefour
  • AH Vegan Ruig Gehakt · Albert Heijn
  • Naturli · Delhaize, Carrefour
  • Vemondo · Lidl
  • Vivera · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Beyond Hack · rather not · Delhaize, Carrefour
  • My Vay · rather not · Aldi
  • Quorn · rather not · Carrefour

tomatenproducten

  • Heinz · Delhaize
  • Mutti · Delhaize, Colruyt, Albert Heijn
  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Delhaize · Delhaize

Related recipes

This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days