Wraps with beans and guacamole
Wholemeal tortillas with spiced kidney beans, avocado and sweetcorn
Active: 20 min
380 kcal per person
14 g protein per person
Mexican
Protein source: kidney beans · Carb source: tortilla
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Ingredients for 4 people
- 4 wholemeal tortillas, large size
- 400 g kidney beans, canned, drained
- 2 avocado, ripe
- 1 lime, juice
- 2 tomato, diced
- 0,5 red onion, finely chopped
- 100 g sweetcorn kernels, frozen or canned
- 1 tsp ground cumin
- 1 tsp paprika
- 20 g fresh coriander, roughly chopped
- to taste salt and pepper
Method
- Make the guacamole: mash the avocados and mix with the lime juice, half the red onion, salt and pepper.
- Heat the kidney beans in a small pan with the cumin and paprika. Mash them lightly with a fork.
- Warm the tortillas in a dry pan or in the microwave.
- Top each wrap with the bean mixture, guacamole, tomato, sweetcorn and coriander.
- Roll the wraps up tightly and serve straight away.
Tip
Warm the tortillas briefly in a dry pan, then they do not tear. For more protein, use a second can of kidney beans or black beans, or sprinkle vegan grated cheese over the filling.
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days