Plant-based yoghurt with muesli and fruit
Simple, light and versatile
Active: 5 min
180 kcal per person
7 g protein per person
Breakfast
Protein source: soy yoghurt and flaxseed · Carb source: muesli
Ingredients for 4 people
- 400 g soy-based plant yoghurt, plain
- 10 tbsp muesli or granola, without honey
- 200 g seasonal fruit
- 10 tbsp ground flaxseed
- 10 tsp maple syrup
Method
- Spoon the yoghurt into a bowl.
- Top with the muesli and the fresh fruit.
- Sprinkle with flaxseed and drizzle with maple syrup.
Tip
Soy-based yoghurt has the highest protein content of all plant-based varieties. A tbsp of pumpkin seeds on top brings the protein above 13 g per person.
Check the label
Not every variety of these products is vegan.
- muesli or granola: Often contains honey. Choose a version without.
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plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days