Shopping list for Speculoos bars with oats and apple syrup

Fruit and vegetables

• ☐ 2 bananas

Nuts and seeds

• ☐ 60 g raisins

Breakfast cereals and spreads

• ☐ 1 jar apple syrup (3 tbsp needed)

Own shopping

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• ☐ 1 bottle sunflower oil (3 tbsp needed)
• ☐ 40 g pumpkin seeds · Calve 100%
• ☐ salt and pepper
• ☐ 1 small jar speculoos spice mix (2 tsp needed) · Boni Selection
• ☐ 200 g rolled oats
• ☐ 1 small jar baking powder (0,5 tsp needed)