Shopping list week 2
For 4 people
Click an item to switch: needed, in stock, later. Remembered on this device, "later" also across the weeks.
Fruit and vegetables
- 600 g Jerusalem artichokes
- 4 apples
- 2 aubergines
- 6 bananas
- 1.000 g butternut squash
- 2 carrots , plus 300 g
- 1 celeriac
- 4 heads chicory
- 5 courgettes
- 4 cucumbers
- 20 g fresh basil
- 40 g fresh coriander
- 10 g fresh dill
- 3 cm fresh ginger , plus 30 g
- 70 g fresh mint
- 60 g fresh parsley , plus 3 tbsp
- 10 g fresh sage
- 15 cloves garlic (about 2 bollen)
- 200 g green beans
- 2 leeks
- 1 bottle lemon juice (4 tbsp needed)
- 7 lemons
- 100 g lettuce
- 1 lime
- 1 bottle lime juice (2 tbsp needed)
- 100 g mangetout
- 1 mango
- 600 g mixed mushrooms
- 500 g mushrooms
- 2 onions
- 500 g oyster mushrooms
- 300 g pak choi
- 1 pepper
- 800 g potatoes
- 5 red onions
- 1 red pepper
- 60 g rocket
- 200 g seasonal fruit
- 5 spring onions
- 900 g sweet potato
- 6 tomatoes
- 300 g white turnips
Bread
- 2 baguettes
- 8 slices ciabattas
- 4 vegan burger buns
- 4 wholemeal bagels
- 8 slices wholemeal bread
- 4 wraps
Chilled
- 150 g hummus · Al Wadi
- 150 g plant-based butter · Alpro Smeerbaar
- 200 g vegan cream cheese · Violife
- 150 g vegan parmesan , plus 4 tbsp · Vemondo
Plant-based dairy
- 8 tbsp plant-based cooking cream · Alpro Soja Cooking
- 700 g soy yoghurt · Alpro Griekse stijl
- 1.400 ml unsweetened soy milk · Alpro
Meat substitutes, tofu and tempeh
- 200 g firm tofu · buy: 400 g, you will have half a pack left · Clearspring
- 400 g smoked tofu · Clearspring
- 400 g tempeh · Vivera
- 4 vegan burgers · Garden Gourmet Sensational
- 200 g vegan chicken pieces · De Vegetarische Slager
Frozen
- 700 g frozen berries
- 500 g frozen peas
Cans and jars
- gherkin
- 50 g mixed olives
Nuts and seeds
- 6 dates
- 1 bag desiccated coconut (2 tbsp needed)
- 30 g raisins
- 100 g black olive
- 800 g cannellini beans · AH
- 1 jar capers (4 tbsp needed)
- 1.200 g chickpeas · AH
- 1.200 ml coconut milk · Aroy-D
- 400 g diced tomatoes · Heinz
- 1.200 g lentils · AH
- 100 g sun-dried tomato
- 40 g tomato purée · Heinz
- 250 g couscous · Barilla
- 300 g jasmine rice · Barilla
- 400 g linguine · Barilla
- 800 g penne · Barilla
- 250 g risotto rice · Barilla
- 1 bottle balsamic vinegar (4 tbsp needed)
- ketchup
- 1 bottle olive oil (28 tbsp needed)
- 1 jar red curry paste (1,5 tbsp needed) · Clearspring
- 100 ml rice vinegar · Clearspring
- 1 bottle sesame oil (1 tbsp needed) · Clearspring
- 1 bottle soy sauce (6 tbsp needed) · Clearspring
- 1 bottle sriracha (1 tbsp needed) · Clearspring
- 1 bottle sunflower oil (7 tbsp needed)
- 1 jar tahini (9 tbsp needed) · Al Wadi
- 1 jar vegan mayonnaise (4 tbsp needed)
- 1 bag chia seeds (12 tbsp needed)
- 200 g mixed nuts · Calve 100%
- 1 bag sesame seeds (1 tbsp needed) · Calve 100%
- 40 g walnuts · Calve 100%
- 1 small jar ground cinnamon (5 tsp needed) · Boni Selection
- 1 small jar ground cumin (1 tbsp needed) · Boni Selection
- 1 small jar ground turmeric (1 tsp needed) · Boni Selection
- 1 small jar nutmeg (1 tsp needed) · Boni Selection
- 1 small jar ras el hanout (2 tbsp needed) · Boni Selection
- 1 small jar rosemary (2 tbsp needed) · Boni Selection
- salt and pepper
- 1 small jar smoked paprika (2 tsp needed) · Boni Selection
- 1.600 ml vegetable stock · Boni Selection
- 1 cube vegetable stock cube · Boni Selection
- 1 small jar za'atar (4 tsp needed) · Boni Selection
- 1 bag granola (6 tbsp needed)
- 1 bottle maple syrup (32 tsp needed)
- 1 jar peanut butter (5 tbsp needed) · Calve 100%
- 700 g rolled oats
- 60 g flour
- 1 pack sugar (2 tbsp needed)
From your own kitchen
Comes from a previous cooking day or from the tap, not from the store.
- 200 ml water