Shopping list week 3
For 4 people
Click an item to switch: needed, in stock, later. Remembered on this device, "later" also across the weeks.
Fruit and vegetables
- 4 avocados
- 6 bananas
- 200 g broccoli
- 400 g butternut squash
- 4 carrots
- 900 g cherry tomato
- 1 courgette
- 2 cucumbers
- 20 g fresh basil
- 20 g fresh coriander
- 7 cm fresh ginger , plus 20 g
- 20 g fresh mint
- 20 g fresh parsley
- fresh sage
- 150 g fresh spinach
- 21 cloves garlic (about 3 bollen)
- 1 head iceberg lettuce
- 1 bottle lemon juice (6 tbsp needed)
- 3 lemons
- 1 head lettuce
- 4 leaves lettuce leaves
- 5 limes
- 10 onions
- 400 g oyster mushrooms
- 2 pak choi
- 3 peppers
- 1 red chilli
- 100 g rocket
- 400 g seasonal fruit
- 14 spring onions
- 8 tomatoes
- 3 stalks white celery
Bread
- 1 ciabatta
- 12 pitta breads
- 8 slices wholemeal bread
Chilled
- 4 tbsp plant-based butter · Alpro Smeerbaar
- vegan grated cheese · Vemondo
- 4 tbsp vegan parmesan · Vemondo
- 1 sheet vegan puff pastry · Koopmans
- 1 jar vegan sour cream (4 tbsp needed) · Violife
Plant-based dairy
- 60 g soy yoghurt · Alpro Griekse stijl
- 300 ml unsweetened plant-based milk · Alpro
- 2.000 ml unsweetened soy milk · Alpro
Meat substitutes, tofu and tempeh
- 1.600 g firm tofu · Clearspring
- 200 g smoked tofu · Clearspring
- 4 vegan burgers · Garden Gourmet Sensational
- 100 g vegan chicken pieces · buy: 200 g, you will have half a pack left · De Vegetarische Slager
- 400 g vegan meatballs · De Vegetarische Slager
Frozen
- 400 g falafel
- 400 g frozen berries
- 150 g frozen peas
Sauces, spreads and oils
- hot chilli sauce
- 150 g vegan pesto
Drinks
- 100 ml vegetable juice
- 400 g black beans · AH
- 1.200 g chickpeas · AH
- 400 g chopped tomatoes · Heinz
- 1.600 ml coconut milk · Aroy-D
- 400 g diced tomatoes · Heinz
- 400 g kidney beans · AH
- 400 g peeled tomatoes · Heinz
- 150 g sweetcorn
- 700 g tomato passata · Heinz
- 40 g tomato purée , plus 2 tbsp · Heinz
- 1.200 g white beans · AH
- 300 g basmati rice · Barilla
- 400 g macaroni · Barilla
- 400 g penne · Barilla
- 700 g quinoa · Barilla
- 300 g red lentils · AH
- 300 g rice · Barilla
- 200 g rice noodles · Clearspring
- 400 g tagliatelle · Barilla
- 300 g hot salsa
- 1 bottle olive oil (20 tbsp needed)
- 1 bottle sesame oil (5 tsp needed) · Clearspring
- 1 bottle soy sauce (9 tbsp needed) · Clearspring
- sriracha · Clearspring
- 1 bottle sunflower oil (1 tbsp needed)
- 1 jar tahini (11 tbsp needed) · Al Wadi
- 1 jar vegan mayonnaise (4 tbsp needed)
- 1 bag chia seeds (4 tbsp needed)
- 300 g mixed nuts · Calve 100%
- 40 g pine nuts · Calve 100%
- 1 bag pumpkin seeds (2 tbsp needed) · Calve 100%
- 60 g walnuts · Calve 100%
- 1 small jar Italian herbs (2 tsp needed) · Boni Selection
- 1 small jar curry powder (0,5 tsp needed) · Boni Selection
- 1 small jar garam masala (2 tsp needed) · Boni Selection
- 1 small jar garlic powder (1 tsp needed) · Boni Selection
- 1 small jar ground cinnamon (10 tsp needed) · Boni Selection
- 1 small jar ground coriander (2 tsp needed) · Boni Selection
- 1 small jar ground cumin (8 tsp needed) · Boni Selection
- 1 small jar ground turmeric (5,5 tsp needed) · Boni Selection
- 1 small jar kala namak (1 tsp needed)
- 1 small jar nutmeg (0,5 tsp needed) · Boni Selection
- 1 jar nutritional yeast flakes (8 tbsp needed) · AH
- salt and pepper
- 1 small jar smoked paprika (5 tsp needed) · Boni Selection
- 3.100 ml vegetable stock · Boni Selection
- 1 bottle maple syrup (10 tbsp needed)
- 150 g muesli
- 1 jar peanut butter (2 tbsp needed) · Calve 100%
- 750 g rolled oats
From your own kitchen
Comes from a previous cooking day or from the tap, not from the store.
- 500 g cold cooked rice