Chia pudding with coconut and mango
Make the night before, fresh in the morning
Active: 5 min
Waiting time: 240 min
340 kcal per person
6 g protein per person
Breakfast
Protein source: chia seeds and soy yoghurt · Carb source: mango and coconut milk
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Ingredients for 4 people
- 10 tbsp chia seeds
- 400 ml coconut milk
- 60 g soy-based plant yoghurt, plain, about 4 tbsp
- 10 tsp maple syrup
- 1 mango, diced
- 10 tbsp desiccated coconut
Method
- Mix the chia seeds with the coconut milk and maple syrup.
- Put in the fridge for at least 4 hours or overnight.
- Stir in the soy yoghurt.
- Serve with the mango and desiccated coconut.
Tip
Chia seeds contain omega-3, fibre and protein. Prepare four jars at once, they keep for 2 days.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl
kokosmelk
- Aroy-D · Colruyt
- AH · Albert Heijn
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
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This recipe appears in: Basic monthly menu, 28 days