Couscous with roasted vegetables and mint
Light salad you can quickly take along
Active: 15 min
Waiting time: 5 min
560 kcal per person
17 g protein per person
Bowl and salad
Protein source: couscous · Carb source: couscous
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Ingredients for 4 people
- 400 g couscous
- 600 ml vegetable stock, boiling
- 2 courgette, sliced
- 2 pepper, in strips
- 1 red onion, finely chopped
- 20 g fresh mint, finely chopped
- 2 lemon, the juice
- 10 tbsp olive oil
Method
- Roast the courgette and pepper in the oven at 200 degrees for 15 min.
- Pour the boiling stock over the couscous, one to one. Cover and leave for 5 min. Fluff up with a fork.
- Mix in the roasted vegetables, the red onion and the mint.
- Drizzle with lemon juice and olive oil.
Tip
Add a 400 g can of chickpeas for extra protein, that takes the lunch from 17 g to well over 20 g per person.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days