Pasta with peas, lemon and mint
Fresh spring pasta from the freezer
Active: 15 min
620 kcal per person
22 g protein per person
Lunch
Protein source: peas · Carb source: pasta
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Ingredients for 4 people
- 400 g penne
- 500 g frozen peas
- 200 g soy yoghurt, unsweetened
- 1 lemon, zest and juice
- 20 g fresh mint, leaves, finely chopped
- 3 spring onion, in rings
- 2 cloves garlic, cloves, crushed
- 3 tbsp olive oil
- 10 tbsp vegan parmesan
- to taste salt and pepper
Method
- Cook the penne in salted water according to the packet. Add the peas for the last 3 min.
- Scoop 150 ml of cooking water aside and drain.
- Heat the olive oil in a pan. Fry the spring onion and garlic for 2 min.
- Take 200 g of the cooked peas and purée them with the soy yoghurt, lemon zest and lemon juice.
- Take the pan off the heat and stir in the purée. That way the yoghurt does not split.
- Stir in the pasta and the rest of the peas with some cooking water.
- Stir in the mint and season with salt and pepper. Sprinkle the vegan parmesan over it.
Tip
Mint discolours quickly. Only chop it once the pasta is ready and stir it in last.
Basic recipes used here
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
vegan kaas
- Vemondo · Lidl
- Violife · Delhaize, Albert Heijn, Carrefour
- zelfgemaakt
- Simply V · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days