Poke bowl with rice, mango and edamame
Sushi rice with fried tofu, edamame and raw vegetables
Active: 25 min
570 kcal per person
19 g protein per person
Bowl and salad
Protein source: edamame and tofu · Carb source: rice
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Ingredients for 4 people
- 300 g sushi rice
- 200 g firm tofu, diced
- 150 g edamame, frozen, shelled
- 1 mango, ripe, diced
- 1 avocado, sliced
- 1 cucumber, in half slices
- 2 carrot, in thin strips
- 10 tbsp soy sauce
- 10 tbsp rice vinegar
- 1 tbsp sesame oil
- 10 tbsp crispy fried onions
- 10 tbsp sesame seeds, to garnish
- 2 spring onion, in rings, to garnish
Method
- Cook the sushi rice according to the packet. Stir in 1 tbsp of rice vinegar.
- Heat the sesame oil in a pan and fry the tofu for about 5 min until golden brown. Drizzle with 1 tbsp of soy sauce.
- Boil the edamame for 3 min in salted water and drain.
- Divide the rice over 4 bowls. Arrange the tofu, edamame, mango, avocado, cucumber and carrot on top.
- Drizzle with the remaining soy sauce. Garnish with sesame seeds, spring onion and crispy fried onions.
Tip
The mango gives sweetness against the salty soy sauce.
Basic recipes used here
Recommended brands per category are shown next to every ingredient the brand list knows.
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
tofu
- Clearspring · Albert Heijn, BioPlanet
- Crispy · Albert Heijn, BioPlanet
- De Hobbit · BioPlanet
- Sofine · Delhaize
- Taifun · BioPlanet
- AH · Albert Heijn
- Carrefour · Carrefour
aziatische sauzen
- Clearspring · Albert Heijn, BioPlanet
- Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
- Thai Heritage · Delhaize, Colruyt
- Blue Dragon · Delhaize, Colruyt, Carrefour
- Flying Goose · Delhaize, Colruyt
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
- Lee Kum Kee · Colruyt, Carrefour
Related recipes
- Pizza with vegan cheese and vegetables
- Easy vegan paella
- Pitta with vegan shawarma
- Potato curry with peas and tomato
This recipe appears in: Basic monthly menu, 28 days