Bread with hummus and cucumber
Protein-rich start to the day, no cooking
Active: 5 min
280 kcal per person
9 g protein per person
Breakfast
Protein source: hummus and wholemeal bread · Carb source: wholemeal bread
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Ingredients for 4 people
- 8 slices wholemeal bread, slices
- 150 g hummus, about 8 tbsp
- 1 cucumber, sliced
- 1 tbsp olive oil
- 2 tsp za'atar or paprika
Method
- Spread the hummus generously on the bread.
- Lay the cucumber slices on top.
- Drizzle with olive oil and sprinkle with za'atar.
Tip
Add a few olives or sun-dried tomatoes for extra flavour. For more protein, spread thicker, 200 g of hummus for four, or add slices of smoked tofu.
Basic recipes used here
Recommended brands per category are shown next to every ingredient the brand list knows.
tahini en hummus
- Al Wadi · Colruyt, Carrefour
- AH · Albert Heijn
- Delhaize · Delhaize
- Sabra · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days