Chili sin carne with rice

Name: Chili sin carne with rice
Prep time: 45 min
Total time: 45 min
Yield: 4 people
Ingredients: 300 g rice; 400 g kidney beans; 400 g black beans; 400 g diced tomatoes; 150 g sweetcorn kernels; 2 onion; 2 pepper; 2 carrot; 3 stalks white celery; 3 cloves garlic; 40 g tomato purée; 100 ml vegetable juice; 300 g hot salsa; to taste hot chilli sauce; 1 tbsp smoked paprika; 1 tbsp ground cinnamon; 1 tbsp ground cumin; 2 tbsp olive oil; 4 tbsp vegan sour cream; 1 lime; to taste salt

Bean stew with cinnamon and smoked paprika

Active: 45 min 750 kcal per person 27 g protein per person Mexican

Protein source: kidney beans and black beans · Carb source: rice

freezer meal prep one-pot

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Ingredients for 4 people

300 g rice, basmati or long grain
400 g kidney beans, canned, drained and rinsed
400 g black beans, canned, drained and rinsed
400 g diced tomatoes, canned
150 g sweetcorn kernels, drained
2 onion, large, finely chopped
2 pepper, one yellow and one red, in bite-sized pieces
2 carrot, finely diced
3 stalks white celery, sticks, in small pieces
3 cloves garlic, cloves, finely chopped
40 g tomato purée
100 ml vegetable juice
300 g hot salsa
to taste hot chilli sauce
1 tbsp smoked paprika, or mild paprika
1 tbsp ground cinnamon
1 tbsp ground cumin
2 tbsp olive oil
10 tbsp vegan sour cream
1 lime, zest and juice
to taste salt

Method

Heat the olive oil in a deep pan over medium heat. Sweat the onions for 3 to 4 min, stirring regularly. Add the garlic.
Add the diced carrot and fry for 2 min. Then add the peppers and celery. Let everything cook for a few minutes.
Add the tomato purée, stir and let it cook briefly. Add the cinnamon, cumin and smoked paprika and stir well.
Add the hot salsa, vegetable juice and diced tomatoes. Stir everything through.
Put the drained and rinsed beans and the sweetcorn in the pan. Stir through.
Taste and season with salt and a dash of hot chilli sauce.
Simmer for at least 10 to 15 min over low heat. Cook the rice in the meantime.
Serve the chili with the rice. Spoon some vegan sour cream on each portion.
Grate some lime zest over it and put the chilli sauce on the table.

Tip

The cinnamon and smoked paprika give the chili its depth. Inspired by Jeroen Meus of Dagelijkse Kost.

Keeps for 4 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

AH · Albert Heijn
Boni Selection · Colruyt
Carrefour · Carrefour
Delhaize · Delhaize
Everyday · Colruyt

pasta en granen

Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
De Cecco · Delhaize, Colruyt, Carrefour
Riso Gallo · Delhaize, Colruyt
Tilda · Delhaize, Carrefour
Tipiak · Delhaize, Carrefour

bouillon en kruiden

Boni Selection · Colruyt
Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
Euroma · Delhaize, Albert Heijn

tomatenproducten

Heinz · Delhaize
Mutti · Delhaize, Colruyt, Albert Heijn
AH · Albert Heijn
Boni Selection · Colruyt
Delhaize · Delhaize

vegan zure room

Violife · Delhaize, Albert Heijn, Carrefour

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This recipe appears in: Basic monthly menu, 28 days