Pasta arrabiata with lentils

Spicy tomato sauce with lentils for body

Active: 25 min 560 kcal per person 23 g protein per person Pasta

Protein source: lentils · Carb source: pasta

freezer

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Ingredients for 4 people

  • 400 g rigatoni or penne
  • 400 g lentils, canned, drained
  • 400 g peeled tomatoes, canned
  • 2 cloves garlic, cloves, crushed
  • 1 red chilli, finely chopped, or half a tsp of chilli flakes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • to taste fresh basil
  • to taste salt and pepper

Method

  1. Cook the pasta according to the packet.
  2. Heat the olive oil. Fry the garlic and chilli for 1 min over low heat, do not let them burn.
  3. Add the peeled tomatoes and break them up with a spoon. Add the oregano.
  4. Simmer for 10 min. Add the lentils and cook for another 3 min.
  5. Season with salt and pepper. Mix through the pasta. Serve with fresh basil.

Pasta arrabiata with lentils

Tip

The sauce gets better the longer it simmers. Make a double portion and freeze half.

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

pasta en granen

  • Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • De Cecco · Delhaize, Colruyt, Carrefour
  • Riso Gallo · Delhaize, Colruyt
  • Tilda · Delhaize, Carrefour
  • Tipiak · Delhaize, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

tomatenproducten

  • Heinz · Delhaize
  • Mutti · Delhaize, Colruyt, Albert Heijn
  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Delhaize · Delhaize

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This recipe appears in: Basic monthly menu, 28 days