Pasta with creamy squash sauce

Name: Pasta with creamy squash sauce
Prep time: 30 min
Total time: 30 min
Yield: 4 people
Ingredients: 400 g tagliatelle or fusilli; 400 g butternut squash; 1 onion; 2 cloves garlic; 200 ml plant-based milk; 2 tbsp nutritional yeast flakes; 0,5 tsp nutmeg; 1 tbsp olive oil; 60 g walnuts; to taste fresh sage; to taste salt and pepper

Blended butternut squash with nutritional yeast and walnuts

Active: 30 min 560 kcal per person 18 g protein per person Pasta

Protein source: walnuts · Carb source: pasta

season: autumn

Your rating

Note for next time

Saved on this device. Click your current score to clear it.

Not enough ratings from others yet to show an average.

Ingredients for 4 people

400 g tagliatelle or fusilli, dried
400 g butternut squash, diced
1 onion, finely chopped
2 cloves garlic, cloves, crushed
200 ml plant-based milk, unsweetened
10 tbsp nutritional yeast flakes
0,5 tsp nutmeg
1 tbsp olive oil
60 g walnuts, roughly chopped
to taste fresh sage, optional
to taste salt and pepper

Method

Boil the squash cubes for 12 to 15 min in salted water until soft. Drain.
Meanwhile cook the pasta according to the packet.
Fry the onion and garlic in the olive oil until translucent.
Blend the squash with the fried onion and garlic, the plant-based milk, the nutritional yeast and the nutmeg into a smooth sauce.
Mix the sauce through the pasta. Season with salt and pepper.
Serve with the walnuts and, if you like, fried sage leaves.

Tip

With 18 g of protein per person this dish reaches the 15 g target. If you want more, stir in a drained can of white beans before blending, then the sauce turns even creamier.

Recommended brands per category are shown next to every ingredient the brand list knows.

plantaardige drink

Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
AH Terra · Albert Heijn
Boni Selection · Colruyt
Oatly · Delhaize, Colruyt, Albert Heijn
Vemondo · Lidl
Provamel · rather not · BioPlanet

pasta en granen

Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
De Cecco · Delhaize, Colruyt, Carrefour
Riso Gallo · Delhaize, Colruyt
Tilda · Delhaize, Carrefour
Tipiak · Delhaize, Carrefour

bouillon en kruiden

Boni Selection · Colruyt
Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
Euroma · Delhaize, Albert Heijn

pindakaas en noten

Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
Everyday · Colruyt
AH puur · Albert Heijn

edelgistvlokken

Engevita · BioPlanet
AH · Albert Heijn

Related recipes

This recipe appears in: Basic monthly menu, 28 days