Smoked tofu on toast with avocado and kala namak

Name: Smoked tofu on toast with avocado and kala namak
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: 8 slices wholemeal bread; 400 g smoked tofu; 2 avocado; 1 tsp kala namak; 2 tbsp lemon juice; 1 tbsp olive oil; 2 spring onion; to taste salt and pepper

Kala namak gives the eggy flavour

Active: 15 min 460 kcal per person 25 g protein per person Breakfast

Protein source: smoked tofu · Carb source: wholemeal bread

nut-free

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Ingredients for 4 people

8 slices wholemeal bread
400 g smoked tofu, sliced
2 avocado, mashed
1 tsp kala namak, black salt
10 tbsp lemon juice
1 tbsp olive oil
2 spring onion, in rings
to taste salt and pepper

Method

Toast the eight slices of bread.
Mash the avocado with the lemon juice and some pepper.
Heat the olive oil in a pan and fry the slices of smoked tofu for 3 min per side until they colour.
Spread the avocado on the toasted bread.
Lay the tofu on top and sprinkle with kala namak and spring onion.

Tip

Kala namak smells strongly of sulphur from the jar, but on the bread it tastes of egg. Use it sparingly.

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This recipe appears in: Basic monthly menu, 28 days