Smoothie bowl with fruit and granola
Colourful and fresh, with frozen fruit
Active: 10 min
220 kcal per person
5 g protein per person
Breakfast
Protein source: soy milk and chia seeds · Carb source: granola and fruit
Ingredients for 4 people
- 300 g frozen mango or red fruits
- 200 ml unsweetened soy milk, fortified with calcium, B2 and B12
- 2 banana
- 10 tbsp granola, without honey
- 200 g fresh fruit of your choice
- 10 tbsp chia seeds
Method
- Blend the frozen fruit with the soy milk and banana into a thick smoothie.
- Spoon into a bowl.
- Top with granola, fresh fruit and chia seeds.
Tip
The smoothie should be thick, so add as little milk as possible. For more protein, blend in 150 g of soy yoghurt or 100 g of silken tofu, that makes the bowl thicker too.
Check the label
Not every variety of these products is vegan.
- granola: Often contains honey. Choose a version without.
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plantaardige drink
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This recipe appears in: Basic monthly menu, 28 days