Recipes

Carrot in sweet and sour vinegar, ready in half an hour

Basic recipe · 10 min · 40 kcal · 0 g protein

Summer drink without sugar, a litre for four glasses

Drink · 10 min · 30 kcal · 1 g protein

Warm rice pudding made with soy milk, with pieces of apple and cinnamon

Breakfast · 10 min · 330 kcal · 11 g protein

Crispy from the oven, as a snack or as a topping on soup and salad

Snack · 10 min · 270 kcal · 14 g protein

Sour from the cabbage, sweet from the apple, smoky from the tofu

Main course · 30 min · 540 kcal · 25 g protein

Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce

Main course · 25 min · 620 kcal · 26 g protein

Creamy dressing of tahini and lemon

Basic recipe · 5 min · 140 kcal · 5 g protein

Everything on one baking tray, with rosemary, smoked paprika and lemon

Main course · 15 min · 580 kcal · 23 g protein

Cashew nuts and nutritional yeast, ground in a minute

Basic recipe · 5 min · 150 kcal · 6 g protein

Baby potatoes and beans in a mustard and lemon dressing, with radish and dill

Lunch · 25 min · 540 kcal · 22 g protein

A pot for a cold evening, with potato, tomato and thyme

Main course · 20 min · 550 kcal · 27 g protein