Recipes
41 recipes
Overnight oats with banana and peanut butter
5 min of work the night before, an effortless morning
Breakfast · 5 min · 280 kcal · 10 g protein
Pasta salad with olives and sun-dried tomato
The Mediterranean version, cold and portable
Lunch · 15 min · 660 kcal · 15 g protein
Pearl barley bowl with beetroot, lentils and horseradish
Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing
Main course · 25 min · 620 kcal · 29 g protein
Quinoa breakfast bowl with coconut milk and fruit
Protein-rich alternative to porridge
Breakfast · 15 min · 470 kcal · 10 g protein
Quinoa salad with avocado and cherry tomatoes
Fresh and filling, quickly ready
Lunch · 15 min · 540 kcal · 13 g protein
Red lentil and coconut soup
Creamy and warm, ready in 20 min
Lunch · 20 min · 730 kcal · 24 g protein
Rice pudding with apple and raisins
Warm rice pudding made with soy milk, with pieces of apple and cinnamon
Breakfast · 10 min · 330 kcal · 11 g protein
Roasted pumpkin seeds with soy sauce and chilli
Savoury seeds to nibble or scatter over a salad
Snack · 5 min · 290 kcal · 15 g protein
Savoury muffins with leek and sunflower seeds
Eight muffins for on the go, 2 per person
Snack · 15 min · 380 kcal · 10 g protein
Semolina pudding with berry compote
Like in the old days, but with soy milk, with warm or cold berries on top
Dessert · 20 min · 230 kcal · 8 g protein
Short pasta in tomato and basil sauce with spinach
Rigatoni with passata, fresh basil and white beans
Main course · 25 min · 620 kcal · 25 g protein
Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Snack · 15 min · 470 kcal · 11 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Tomato soup with basil and ciabatta
Classic comfort lunch
Lunch · 20 min · 380 kcal · 10 g protein
Vegan lasagne with spinach and tofu ricotta
Crumbled tofu replaces the ricotta
Main course · 50 min · 660 kcal · 29 g protein
Warm porridge with apple and cinnamon
Comfort breakfast for cold mornings
Breakfast · 10 min · 270 kcal · 9 g protein
Warm potato salad with green beans and white beans
Baby potatoes and beans in a mustard and lemon dressing, with radish and dill
Lunch · 25 min · 540 kcal · 22 g protein