Macaroni with tomato sauce and vegan meatballs
Ready in a quarter of an hour, also lovely cold the next day
Active: 15 min
710 kcal per person
32 g protein per person
Lunch
Protein source: vegan meatballs · Carb source: macaroni
Ingredients for 4 people
- 400 g macaroni
- 400 g vegan meatballs
- 700 g tomato passata
- 1 onion, finely chopped
- 2 cloves garlic, cloves, crushed
- 2 tsp Italian herbs
- 2 tbsp olive oil
- 20 g fresh basil, leaves
- 10 tbsp vegan parmesan
- to taste salt and pepper
Method
- Cook the macaroni in salted water according to the packet. Drain.
- Heat 1 tbsp of olive oil in a pan. Fry the vegan meatballs for 6 min until brown all over. Scoop them out of the pan.
- Heat the rest of the oil in the same pan. Fry the onion for 3 min until translucent.
- Add the garlic and Italian herbs. Fry for 1 min.
- Pour in the passata and simmer for 5 min. Season with salt and pepper.
- Put the meatballs back into the sauce and warm through for 2 min.
- Stir the macaroni through the sauce. Scatter the basil and vegan parmesan over it.
Tip
Make a double portion of sauce straight away. Half goes in the freezer for lunch on a busy day.
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Basic recipes used here
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
vegan kipstukjes shoarma spekjes balletjes
- De Vegetarische Slager · Delhaize, Albert Heijn, Carrefour
- Vivera · Delhaize, Colruyt, Albert Heijn, Carrefour
- Garden Gourmet · Delhaize, Colruyt, Albert Heijn, Carrefour
- Greenway · Delhaize, Colruyt
- Vemondo · Lidl
tomatenproducten
- Heinz · Delhaize
- Mutti · Delhaize, Colruyt, Albert Heijn
- AH · Albert Heijn
- Boni Selection · Colruyt
- Delhaize · Delhaize
vegan kaas
- Vemondo · Lidl
- Violife · Delhaize, Albert Heijn, Carrefour
- zelfgemaakt
- Simply V · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days