Marinated tempeh with sweet potato

Name: Marinated tempeh with sweet potato
Prep time: 25 min
Total time: 70 min
Yield: 4 people
Ingredients: 400 g tempeh; 900 g sweet potato; 5 tbsp peanut butter; 4 tbsp soy sauce; 1 tbsp sesame oil; 2 tbsp maple syrup; 3 cloves garlic; 3 cm fresh ginger; 1 lime; 1 tsp sriracha; 300 g pak choi; 2 tbsp sunflower oil; 2 spring onion; 1 tbsp sesame seeds; to taste salt and pepper

From the oven, with peanut sauce and lime

Active: 25 min Waiting time: 45 min 670 kcal per person 31 g protein per person Asian

Protein source: tempeh and peanut butter · Carb source: sweet potato

oven meal prep

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Ingredients for 4 people

400 g tempeh, in 1 cm slices
900 g sweet potato, in 2 cm cubes
10 tbsp peanut butter, 100 percent peanut
10 tbsp soy sauce
10 tbsp sesame oil
10 tbsp maple syrup
3 cloves garlic, cloves, crushed
3 cm fresh ginger, cm, grated
1 lime, juice
10 tsp sriracha
300 g pak choi, in strips
2 tbsp sunflower oil
2 spring onion, in rings
10 tbsp sesame seeds
to taste salt and pepper

Method

Mix 3 tbsp of soy sauce, the sesame oil, 1 tbsp of maple syrup, half the garlic and half the ginger into a marinade.
Put the tempeh slices in the marinade and leave for 30 min. Turn them halfway.
Meanwhile preheat the oven to 200 degrees.
Mix the sweet potato cubes with the sunflower oil, salt and pepper. Put them in the oven after 15 min of marinating and roast for 30 min, turning halfway.
Add the tempeh to the tray for the last 15 min. Brush with the remaining marinade.
For the sauce, stir the peanut butter with the rest of the soy sauce, the rest of the maple syrup, the rest of the garlic and ginger, the lime juice and the sriracha. Add warm water spoon by spoon until it is pourable.
Stir-fry the pak choi for 3 min in a dry hot pan with a splash of water.
Divide the sweet potato, tempeh and pak choi over the plates. Pour the peanut sauce over them.
Finish with spring onion and sesame seeds.

Tip

Tempeh is not in every supermarket. Buy a few packs at once and freeze what you do not use.

Keeps for 3 days in the fridge

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This recipe appears in: Basic monthly menu, 28 days