Quinoa breakfast bowl with coconut milk and fruit

Name: Quinoa breakfast bowl with coconut milk and fruit
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: 160 g quinoa; 400 ml coconut milk; 2 tsp ground cinnamon; 2 tbsp maple syrup; 200 g fresh fruit; 60 g chopped nuts

Protein-rich alternative to porridge

Active: 15 min 470 kcal per person 10 g protein per person Breakfast

Shopping list for this recipe

Protein source: quinoa and nuts · Carb source: quinoa

meal prep

Ingredients for 4 people

200 g quinoa
400 ml coconut milk, light
2 tsp ground cinnamon
10 tbsp maple syrup
200 g fresh fruit, to serve
60 g chopped nuts, to serve

Method

Bring the quinoa with the coconut milk and cinnamon to the boil.
Cook for 12 min over low heat until the liquid is absorbed.
Stir in the maple syrup.
Serve with fresh fruit and chopped nuts.

Tip

Quinoa has a complete amino acid profile. Cook a double portion straight away, the rest keeps for 2 days in the fridge. For more protein, replace half the coconut milk with soy milk and sprinkle pumpkin seeds over it.