Recipes

Recipes with these ingredients are left out, also in the planner and Surprise me. Your exclusions are in your preferences.

9 recipes

Banana bread

For the brown bananas, ten slices from a loaf tin, with walnut

Snack · 15 min · 180 kcal · 3 g protein

Date balls with hazelnut and cocoa

Twelve no-bake balls, 3 per person

Snack · 15 min · 340 kcal · 7 g protein

Lentil cakes with carrot and cumin

Eight small savoury cakes from the pan, warm or cold

Snack · 25 min · 260 kcal · 12 g protein

Pea dip with mint and lemon

Bright green dip of frozen peas, for vegetable sticks and pitta bread

Snack · 10 min · 120 kcal · 4 g protein

Popcorn with nutritional yeast

Savoury popcorn from the pan with a cheesy taste, without cheese

Snack · 10 min · 150 kcal · 4 g protein

Roasted chickpeas with curry

Crispy from the oven, as a snack or as a topping on soup and salad

Snack · 10 min · 270 kcal · 14 g protein

Roasted pumpkin seeds with soy sauce and chilli

Savoury seeds to nibble or scatter over a salad

Snack · 5 min · 290 kcal · 15 g protein

Savoury muffins with leek and sunflower seeds

Eight muffins for on the go, 2 per person

Snack · 15 min · 380 kcal · 10 g protein

Speculoos bars with oats and apple syrup

Eight bars from a square tin, 2 per person

Snack · 15 min · 470 kcal · 11 g protein