Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Active: 25 min
560 kcal per person
24 g protein per person
Breakfast
Protein source: chickpeas · Carb source: wholemeal bread
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Ingredients for 4 people
- 800 g chickpeas, canned, drained and rinsed
- 800 g chopped tomatoes, canned
- 2 red pepper, in strips
- 1 onion, finely chopped
- 3 cloves garlic, crushed
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tbsp olive oil
- 20 g fresh coriander, roughly chopped
- 8 slices wholemeal bread, to serve
- to taste salt and pepper
Method
- Heat the olive oil in a wide pan. Fry the onion for 3 min until translucent.
- Add the pepper and fry for 5 min until soft.
- Stir in the garlic, cumin and smoked paprika. Fry for 1 min.
- Add the chopped tomatoes and chickpeas. Bring to the boil.
- Simmer gently for 10 min until the sauce thickens. Season with salt and pepper.
- Sprinkle with coriander. Serve with toasted bread.
Tip
Make wells in the sauce and spoon in thick soy yoghurt, that replaces the eggs of the original.
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
tomatenproducten
- Heinz · Delhaize
- Mutti · Delhaize, Colruyt, Albert Heijn
- AH · Albert Heijn
- Boni Selection · Colruyt
- Delhaize · Delhaize
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This recipe appears in: Basic monthly menu, 28 days