Recipes
41 recipes
Baked oats
One bake gives four breakfasts
Breakfast · 10 min · 600 kcal · 20 g protein
Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Snack · 15 min · 180 kcal · 3 g protein
Brown bean burgers with leek and mustard
Eight burgers of brown beans and oats, from the pan or the oven
Side dish · 30 min · 430 kcal · 18 g protein
Buckwheat pancakes with leek and mushrooms
Savoury breakfast from the pan, also good for lunch
Breakfast · 25 min · 360 kcal · 14 g protein
Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Lunch · 20 min · 620 kcal · 26 g protein
Chana masala with basmati rice
Chickpeas in tomato sauce with ginger and garam masala
Main course · 30 min · 650 kcal · 23 g protein
Chia pudding with coconut and mango
Make the night before, fresh in the morning
Breakfast · 5 min · 340 kcal · 6 g protein
Chickpea bowl with tahini dressing
Filling bowl without cooking
Lunch · 10 min · 420 kcal · 21 g protein
Chili sin carne with rice
Bean stew with cinnamon and smoked paprika
Main course · 45 min · 750 kcal · 27 g protein
Chocolate mousse with aquafaba
The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest
Dessert · 20 min · 350 kcal · 9 g protein
Chocolate pudding with orange
Pudding of soy milk, cocoa and cornflour, with the zest of an orange
Dessert · 15 min · 200 kcal · 6 g protein
Cold pasta salad with pesto, cherry tomato and rocket
The pesto version, to take along in a box
Lunch · 15 min · 760 kcal · 24 g protein
Couscous with roasted vegetables
Oven vegetables with chickpeas, cumin and mint
Main course · 30 min · 560 kcal · 20 g protein
Couscous with roasted vegetables and mint
Light salad you can quickly take along
Lunch · 15 min · 560 kcal · 17 g protein
Dal with spinach
Red lentils with coconut milk, with pitta bread or vegan naan
Main course · 30 min · 780 kcal · 34 g protein
Date balls with hazelnut and cocoa
Twelve no-bake balls, 3 per person
Snack · 15 min · 340 kcal · 7 g protein
Granola with seeds and cranberries
A tray of stock for a few breakfasts, 50 g per bowl
Basic recipe · 10 min · 260 kcal · 7 g protein
Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Lunch · 20 min · 690 kcal · 29 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Side dish · 25 min · 560 kcal · 27 g protein
Lentil cakes with carrot and cumin
Eight small savoury cakes from the pan, warm or cold
Snack · 25 min · 260 kcal · 12 g protein
Marinated tempeh with sweet potato
From the oven, with peanut sauce and lime
Main course · 25 min · 670 kcal · 31 g protein
Muesli with plant-based milk and nuts
No cooking, always in the cupboard
Breakfast · 3 min · 290 kcal · 11 g protein
Oat cookies with raisins and cinnamon
Sixteen soft cookies, 4 per person, ready in half an hour
Dessert · 15 min · 470 kcal · 7 g protein