Recipes
42 recipes
Pearl barley bowl with beetroot, lentils and horseradish
Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing
Main course · 25 min · 620 kcal · 29 g protein
Pitta with falafel, tahini and iceberg lettuce
Street food, at home in a quarter of an hour
Lunch · 15 min · 890 kcal · 33 g protein
Pizza with vegan cheese and vegetables
Passata, grated vegan cheese and vegetables of your choice
Main course · 25 min · 810 kcal · 21 g protein
Potato, leek and white bean bake
Potato slices under a layer of leek, beans and tomato, with a crispy crust
Main course · 25 min · 600 kcal · 25 g protein
Rice tart
Rice pudding in a shortcrust base, made with soy milk, in a 24 cm tin, eight pieces
Dessert · 40 min · 320 kcal · 7 g protein
Roasted chickpeas with curry
Crispy from the oven, as a snack or as a topping on soup and salad
Snack · 10 min · 270 kcal · 14 g protein
Roasted pumpkin seeds with soy sauce and chilli
Savoury seeds to nibble or scatter over a salad
Snack · 5 min · 290 kcal · 15 g protein
Savoury muffins with leek and sunflower seeds
Eight muffins for on the go, 2 per person
Snack · 15 min · 380 kcal · 10 g protein
Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Snack · 15 min · 470 kcal · 11 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein
Stuffed aubergines with pearl couscous and chickpeas
Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts
Main course · 30 min · 660 kcal · 25 g protein
Tacos with roasted cauliflower and black beans
Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce
Main course · 25 min · 620 kcal · 26 g protein
Tray bake with potato, carrot and chickpeas
Everything on one baking tray, with rosemary, smoked paprika and lemon
Main course · 15 min · 580 kcal · 23 g protein
Vegan lasagne with spinach and tofu ricotta
Crumbled tofu replaces the ricotta
Main course · 50 min · 660 kcal · 29 g protein
Vegan quiche with broccoli and spinach
Puff pastry base with a filling of tofu and nutritional yeast
Main course · 50 min · 480 kcal · 20 g protein
Vegetable pot pie with puff pastry crust
Stew of leek, mushrooms and cannellini beans under puff pastry
Main course · 45 min · 910 kcal · 23 g protein
Vol-au-veg in courgette cups
Ragout of mushrooms and vegan chicken pieces
Main course · 40 min · 560 kcal · 25 g protein
Wrap with hummus, roasted vegetables and spinach
Vegetable wrap with za'atar
Lunch · 20 min · 370 kcal · 10 g protein