Recipes
72 recipes
Quick pickles
Carrot in sweet and sour vinegar, ready in half an hour
Basic recipe · 10 min · 40 kcal · 0 g protein
Rhubarb and strawberry water with mint
Summer drink without sugar, a litre for four glasses
Drink · 10 min · 30 kcal · 1 g protein
Rice pudding with apple and raisins
Warm rice pudding made with soy milk, with pieces of apple and cinnamon
Breakfast · 10 min · 330 kcal · 11 g protein
Rice tart
Rice pudding in a shortcrust base, made with soy milk, in a 24 cm tin, eight pieces
Dessert · 40 min · 320 kcal · 7 g protein
Roasted chickpeas with curry
Crispy from the oven, as a snack or as a topping on soup and salad
Snack · 10 min · 270 kcal · 14 g protein
Roasted pumpkin seeds with soy sauce and chilli
Savoury seeds to nibble or scatter over a salad
Snack · 5 min · 290 kcal · 15 g protein
Sauerkraut stoemp with apple and smoked tofu
Sour from the cabbage, sweet from the apple, smoky from the tofu
Main course · 30 min · 540 kcal · 25 g protein
Savoury muffins with leek and sunflower seeds
Eight muffins for on the go, 2 per person
Snack · 15 min · 380 kcal · 10 g protein
Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Breakfast · 15 min · 270 kcal · 13 g protein
Semolina pudding with berry compote
Like in the old days, but with soy milk, with warm or cold berries on top
Dessert · 20 min · 230 kcal · 8 g protein
Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Breakfast · 25 min · 560 kcal · 24 g protein
Short pasta in tomato and basil sauce with spinach
Rigatoni with passata, fresh basil and white beans
Main course · 25 min · 620 kcal · 25 g protein
Smoked tofu on toast with avocado and kala namak
Kala namak gives the eggy flavour
Breakfast · 15 min · 460 kcal · 25 g protein
Smoked tofu sandwich with quick carrot pickles
Baguette with cucumber, coriander and sriracha mayo
Lunch · 15 min · 660 kcal · 30 g protein
Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Snack · 15 min · 470 kcal · 11 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein
Tacos with roasted cauliflower and black beans
Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce
Main course · 25 min · 620 kcal · 26 g protein
Tahini dressing
Creamy dressing of tahini and lemon
Basic recipe · 5 min · 140 kcal · 5 g protein
Tempeh in apple and mustard marinade
First steamed, then marinated and fried, with mash or on bread
Side dish · 20 min · 270 kcal · 20 g protein
Tray bake with potato, carrot and chickpeas
Everything on one baking tray, with rosemary, smoked paprika and lemon
Main course · 15 min · 580 kcal · 23 g protein
Vegan white sauce
Roux with plant-based milk, the basis for gratins and lasagne
Basic recipe · 10 min · 160 kcal · 5 g protein
Warm potato salad with green beans and white beans
Baby potatoes and beans in a mustard and lemon dressing, with radish and dill
Lunch · 25 min · 540 kcal · 22 g protein
White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Main course · 20 min · 550 kcal · 27 g protein