Recipes
29 recipes
Bread with vegan chicken pieces and salad
Quick sandwich with bite
Lunch · 10 min · 390 kcal · 17 g protein
Bruschetta with white beans and rosemary
Savoury Italian lunch on toasted bread
Lunch · 15 min · 870 kcal · 32 g protein
Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Lunch · 20 min · 620 kcal · 26 g protein
Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Lunch · 20 min · 620 kcal · 25 g protein
Chickpea bowl with tahini dressing
Filling bowl without cooking
Lunch · 10 min · 420 kcal · 21 g protein
Cold pasta salad with pesto, cherry tomato and rocket
The pesto version, to take along in a box
Lunch · 15 min · 760 kcal · 24 g protein
Couscous with roasted vegetables and mint
Light salad you can quickly take along
Lunch · 15 min · 560 kcal · 17 g protein
Flatbread with lentils and roasted aubergine
Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing
Lunch · 20 min · 630 kcal · 28 g protein
Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Lunch · 20 min · 690 kcal · 29 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Leftover stir-fry with fried rice
Use yesterday's rice and vegetables
Lunch · 15 min · 270 kcal · 7 g protein
Macaroni with tomato sauce and vegan meatballs
Ready in a quarter of an hour, also lovely cold the next day
Lunch · 15 min · 710 kcal · 32 g protein
Pasta salad with olives and sun-dried tomato
The Mediterranean version, cold and portable
Lunch · 15 min · 660 kcal · 15 g protein
Pasta with peas, lemon and mint
Fresh spring pasta from the freezer
Lunch · 15 min · 620 kcal · 22 g protein
Pasta with tomato and white bean sauce
Creamy sauce without cream, the beans do the work
Lunch · 15 min · 700 kcal · 28 g protein
Pitta with falafel, tahini and iceberg lettuce
Street food, at home in a quarter of an hour
Lunch · 15 min · 890 kcal · 33 g protein
Quesadilla with black beans and vegan cheese
Quick from the pan, with a can of black beans and sweetcorn
Lunch · 25 min · 590 kcal · 16 g protein
Quinoa salad with avocado and cherry tomatoes
Fresh and filling, quickly ready
Lunch · 15 min · 540 kcal · 13 g protein
Red lentil and coconut soup
Creamy and warm, ready in 20 min
Lunch · 20 min · 730 kcal · 24 g protein
Smoked tofu sandwich with quick carrot pickles
Baguette with cucumber, coriander and sriracha mayo
Lunch · 15 min · 660 kcal · 30 g protein
Spaghetti aglio e olio with broccoli
Garlic, olive oil and chilli, with broccoli from the same pan
Lunch · 15 min · 600 kcal · 17 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein
Toastie with vegan cheese, tomato, mustard and white bean spread
The bean spread holds the toastie together and lifts the protein
Lunch · 20 min · 500 kcal · 15 g protein